TIME

Extra! Extra! Are you ready!

SCOTLAND FITNESS GAMES 18-19 JUNE 2022
ATHLETE INFORMATION PACK

The Event 
Scotland’s Fitness Games, powered by FACTORY WEIGHTS, will take place at The High School in Glasgow on Saturday 18th and Sunday 19th June 2022.

• Competitors in the Same Sex Pairs category will compete on SATURDAY 18th JUNE.
• Competitors in the MIXED FOURS category will compete on SUNDAY 19TH JUNE
• Athlete registration will be open at 7:45am
• Judges and athletes briefing will be at 8.30am. It is expected that all athletes will have familiarised themselves with the workouts (where applicable), movement standards required and the schedule.
• First event will start promptly at 9am.
• The event will finish by 5:30pm Saturday and 4:30pm on Sunday.
PAIRS will complete 3 workouts before we cut to the top 5 OPEN PAIRS, top 4 ELITE PAIRS for the final.
TEAMS will complete 4 workouts before we cut to the top 5 for the final.
Athletes do not require any kind of ticket to enter the event – their name will be on the athlete registration desk on the door.

Spectators 

Spectator tickets are now available at the event for £7.
Spectators under 16 are free of charge providing they are accompanied by an adult.
Athletes have access to the venue for the entire weekend. It is not necessary to buy a separate spectator ticket for the days you are not competing.

The Venue 

The event is being held at:
The High School of Glasgow Sports Pitches,
637 Crow Road, Anniesland Glasgow G13 1PL.

All spectators and competitors may use:
Sports Pitches CAR PARKS (main event car parks for the site), accessed off Anniesland Road. Please do not block access roads or entrances.

Schedule 
SATURDAY SAME SEX PAIRS
07:45 Athlete Registration
08:30-08:50 Athlete and judges brief (all 3 WODs)

WOD 1 - TC12
09:00-09:12 Female Open Heat 1
09:15- 09:27 Female Open Heat 2
09:30-09:42 Female Open Heat 3
09:45-09:57 Female Open Heat 4
10:00-10:12 Female Open / Female Elite Heat 5
10:15–10:27 Male Open Heat 6
10:30-10:42 Male Elite Heat 7

WOD 2 - TC12
11:00-11:12 Female Open Heat 1
11:15-11:27 Female Open Heat 2
11:30-11:42 Female Open Heat 3
11:45-11:57 Female Open Heat 4
12:00-12:12 Female Open / Female Elite Heat 5
12:15-12:27 Male Open Heat 6
12:30-12:42 Male Elite Heat 7
12:45-13:45 LUNCH
13:00-13:25 Kids Event

WOD 3 - TC15
13:45-14:00 Female Open Heat 1
14:03-14:18 Female Open Heat 2
14:21-14:36 Female Open Heat 3
14:39-14:54 Female Open Heat 4
14:57-15:12 Female Open / Elite Heat 5
15:15-15:30 Male Open Heat 6
15:33-15:48 Female Elite Heat 7
16:00-16:15 Announce Finalists & Final Briefing

FINAL WOD – TC12
Female Open Final 16:25
Male Open Final 16:40
Female Elite Final 16:55
Male Elite Final 17:10
17:30 Podium presentations
17:35 Finish

SUNDAY MIXED FOURS
07:45 Athlete Registration
08:30-08:50 Athlete and judges brief (all 4 WODs)

WOD 1 – TC20
09:00-09:20 Heat 1
09:25-09:45 Heat 2
09:50-10:10 Heat 3
10:15-10:35 Heat 4

WOD 2 - TC15
10:45-11:00 Heat 1
11:05-11:20 Heat 2
11:25-11:40 Heat 3
11:45-12:00 Heat 4

WOD 3 - TC12
12:10-12:22 Heat 1
12:25-12:37 Heat 2
12:40-12:52 Heat 3
12:55-13:07 Heat 4

1315-14:00 LUNCH
13:20-13:45 Kids Event

WOD 4 - TC15
14:00-14:15 Heat 1
14:20-14:35 Heat 2
14:40-14:55 Heat 3
15:00-15:15 Heat 4
15:30-15:42 Announce Finalists & Final Briefing

FINAL WOD – TC12
Mixed Fours Final 15:55
16:15 Podium presentations
16:30 Finish

SATURDAY PAIRS HEATS
FEMALE OPEN: HEAT 1

Hybrid Weapons
Wee Belters
Little & Large
Deadlifts & Chill
Scrambles Legs
Lyndsey & Kirsty (FLEX)

FEMALE OPEN: HEAT 2
Schelle Squared
Jory Fitish
Hawd It n’ Dod It
F45 West End
Flexgirls – Pammie & Claire
Claire x2

FEMALE OPEN: HEAT 3

Caffeinated &  Enthusiastic

Ladies who Lunge

Dumb and Dumber

Piss Flaps & AMRAPs
Girlcode
Two Peas in a WOD

FEMALE OPEN: HEAT 4
Drop it like a Squat
Snatch Made in Heaven
Infinity Grit
Emma x2
Metcon Mad
The Kettle-Belles

FEMALE OPEN/ELITE: HEAT 5
Tash & Rach
Powered by Prosecco
CrossFit G5 Legs for Days
Shreddy Kruger
Soul Sister’s
Team Factory Weights

MALE OPEN: HEAT 6
Fighting Fit
WODwedodisfor
James & John (FLEX)
Talk ‘n’ Train
Wee Albs & the Machine
Duddy Aye

MALE ELITE HEAT 7
Chalk Dirty to Me
Lean Lads Lifestyle
Base Compete
Bros before Rows (OPEN)
Team Factory Weights
Daddy and The Boy

SUNDAY TEAMS HEATS
HEAT 1
Pace Cadets
BMF Babes
Organised Chaos
Team SBF
Queen & Jerks
CrossFit Murrayfield

HEAT 2
I hope we can change this later!
Team CFG
Covid Sandwich
Heel-toe HWG
Project SF
HEAT 3
The Unfit and Furious
AC/AC
Mars Attacks
Team Lift
Chalk to the Hand

HEAT 4
The Ruthless 4
OWNNIT
Pass the Garlic Bread
Buck Furpees
Repeaters

Please be IN THE ATHLETE HOLDING AREA 10 mins before your heat start time to ensure we keep to schedule. If you are not present, your heat will start without you.

Warm-up 
There will be a dedicated warm-up area but due to the large number of athletes competing this will only be available to athletes during the heat prior to their own.

This will also ensure that athletes are ready to move onto the comp floor promptly for their heat – as you can see from the schedule we have a lot to get through on the day and timescales are tight.

JUDGES
If you have any issues on the day regarding judging, please address these to the head judges. Please note any disrespect or abuse of any of our judging team or any of the SFG volunteers will result in immediate disqualification.

Liability Waiver 
You will be asked to sign the following liability waiver on entry to the event. By signing below, I agree to participate in Scotlands Fitness Games competition and willingly assume full responsibility for any and all risks that I am exposing myself to as a result of my participation. I am fully aware that the fitness competition in which I desire to participate is of a nature and kind that is extremely strenuous and can/may push me to the limits of my physical abilities. I, the undersigned, am aware that strenuous physical exercise and lifting heavy weights could result in serious injury to the musculoskeletal and/or cardio respiratory systems. I recognize and understand that my participation in this competition exposes me to varying degrees of risk due to:

• Negligence on the part of myself or other people
• Improper use or failure of equipment
• Existing medical conditions whether known or unknown
• Poor mechanics during execution of complex movements under a heavy load I hereby waive, release, remise and discharge SFG and agents, officers, principals and employees or volunteers for Scotlands Fitness Games competition of any and all liability, claims, demands, actions or rights of action, or damages of any kind related to, arising from, or in any way connected with my participation in Scotlands Fitness Games competition, including those allegedly attributed to the negligent acts or omissions of the undersigned individual I have full read and completely understand the foregoing assumption of risk and release of liability, and I understand that signing this waiver obligates me to indemnify the parties named for any liability for injury or death of any person
and damage to property caused by my negligent or intentional act or omission.

I understand that by signing this form I am waiving valuable legal rights.

Headline Partner
FACTORY WEIGHTS UK
We are super excited to announce our partnership with @factoryweightsuk The team at Factory Weights have supplied all equipment that you see on the floor today. We can't wait to kick off this weekend filming and getting photos of the athletes being put through their paces.
Stay tuned for more info and do yourself a favour - jump onto their insta for sweet deals!

Sponsors & Vendors 
Thank you to all our sponsors & vendors for their support.

AWESOME SUPPLEMENTS
SFG have partnered with Awesome Supplements, a multi-award winning company who we feel are AWESOME and the perfect performance supplement company for the training we all do.
Athlete’s will be gifted one of their protein bars upon entry, if you liked them, and like what Awesome Supplements are about, use code SFGFREE to get a free box of protein bars on all orders over £50” Podium prizes are supplied by these cracking folk!

BACKONSIDE
We are beyond excited to be partnered with Back Onside and you should be too as the good folk help so many humans with #mentalhealth #anxiety
Improving the nation’s mental health through education, support and inclusion.
So by now you should getting our vibe and outlook on the SFG and community we are building...
@backonside Improving the nation's mental health through education, support and inclusion.

All spectator money from our events will be going to these fine folk... so when we kick off on June 18th and 19th make sure you bring your friends & family along too!

BE DEFIANT CLOTHING
Mega excited to announce our partnership with @bedefiantclothingco SFG is proud to be clothed by these cracking people. Jump over to their insta for a look as they are much more than a clothing Co. #mentalhealth
#bodyimage

F45 GLASGOW CENTRAL
We are super excited that @f45_training_glasgowcentral are coming onboard
with us for the June 18th &19th 2022
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. These guys are beyond fun when it comes to functional fitness Work in #glasgow ? You need to hit them up for a 45min sweat!

JAMES MCCOURT - TRANSFORMATION COACH
We are excited to introduce @jamesmccourt_coaching into the
#scotlandsfitnessgames family.

If you are willing to move past something that has held you back James can show
you the way. Jump over to his Insta to find out more about James and what he does.

VANTAGE WINDOWS AND DOORS
Keeping it local
We are thrilled that Ernie and the team from @vantage_windows are supporting us at the SFG Summer Games.
Vantage Windows and Doors are the leading window and door specialists in Scotland.

Vantage Windows and Doors aren’t like other double glazing
companies. They don’t have any salesmen. They don’t come to your home and take hours of your time only to give you a ridiculously high price then try and pressure you into signing a contract.
If you need windows or doors, give these guys a follow and get in touch.
Proud to have a Scottish based company onboard with us!

AROMA CAFE
So let us do you a favor and tell you about @aroma.wishaw
Amazing coffee and Amazing food. Make sure if you are in the area you drop in
you won't regret it.
We are super excited to be teamed up by these fine folk in #wishaw #motherwell

VENDOR’S 
They will be available at the event on the day, so make sure to visit them to see what is available Please note, not all vendors will be accepting credit cards so
please make sure to bring some cash if you plan to purchase anything.

PATCHY PATCHY
Taking the UK patch market by storm - they offer a huge range of rubber and
embroidered patches all with velcro backs.
Check them out today and give them a follow. Podium prizes are supplied by these cracking folk!

RECOVERY LVK
Get a massage at the weekend from LVK Massage Therapy in Glasgow.
I’m currently based in Milngavie where I treat and rehab sports injuries and provide massage to a wide variety of clients.
I’ve had an exciting opportunity to work at @scotlandsfitnessgames in the
Massage tent and I couldn’t be more excited to meet you guys on June 18th & 19th
Massages on the day are £5 for 10min also offering recovery pants available on the day

Food and Drink 
WILD HIGHLANDS COFFEE (BOTH DAYS)
Their selection of coffees are carefully hand roasted to traditional methods locally in Scotland. Their Coffee is packaged as soon as it is roasted ensuring maximum freshness. Inspired by the range of MacMillan tartans we’ve carefully selected three individual and distinctive blends, each for their unique character and flavour. The MacMillan tartan has its own rich history and is the family
tartan of the Wild Highlands family.

These guys are at SFG the whole weekend.

BONNIE BURRITO (SUNDAY ONLY)
Our mouths are already watering here at SFG HQ and can't wait for June 18th and 19th Bonnie Burrito began as a Mexican street food van, creatively combining Mexican
food with the delights of Scotland.
Our fav is IRN-BRU Pulled pork, coriander and lime rice, homemade guacmole
and black beans... just saying!! Veggie options too!
DOUGH MAN's LAND (BOTH DAYS)
Two brothers from Glasgow with a passion for food, people and the great outdoors. So why wouldn't these lads being serving wood fired pizza at #scotlandsfitnessgames

OTHER IMPORTANT STUFF
Changing facilities & toilets/wash rooms will be open for athletes at the venue all weekend In addition their will be two portaloos on site at the pitch.. Athletes
should not that the changing rooms are a short walk from the pitches.

HYDRATION
The event will have a small supply of bottled water. Water bottle can be filled in the changing facilities. Athlete’s & spectator’s are strongly encouraged to bring their own supply of water – especially if the weather is warm!

SANDBAG CHALLENGE - ​​£50 CASH UP FOR GRABS!
On June 18th and 19th we have a competition running to win a cash prize!
No messing about - best time takes the #cash

TIME FOR THE KIDS!
We are excited to announce that on June 18th & 19th we will be running a kids
event at our #summergames
So if you have kids aged between 3 & 10 or know someone who has bring them
down as we have @fatburnextremeofficial running our kids games.

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